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YOGA RETREAT SARDINIA ॐ 17 - 23 SEPTEMBER 2018

Join me (Mauro Momo D'Arcangelo) for a week of relaxation with daily vinyasa inspired yoga flows. The retreat will be in an exclusive private villa with swimming pool, situated inside a national park. The villa has incredible sea view and is a short 5 minute walk away from the beach.

Daily program:

  • Bkfst         INDIVIDUALLY SMALL SNACK / TEA COFFEE
  • 08.30       2 hours Vinyasa inspired yoga
  • 11.00        Vegetarian brunch
  • Freetime    Pool, Beach (5min walk), hiking, visiting surrounding national park
  • 16.00        90 Minute Hatha inspired Yoga
  • 19.00        Vegetarian Dinner
  • Evening     Optional Pranayama & Meditation

 

  • optionally I offer two (1 hour) workshops on topic headstand, crow pose
  • 1 Excursion to Santa Teresa and the beautiful national park of Capo Testa

We offer delicious vegetarian cuisine by our own private chefs. 

Two yoga sessions are waiting for you every day: Morning Yoga with sea view, refreshing breathing exercises and enjoyable flows, rounded off by many different meditation techniques regenerating Yoga Nidra, gentle yoga or a sunset meditation. 
This week is an invitation to you .... to take time for yourself, to feel your body and to create room for your own inner space.

Let yourself be regenerated daily by Yoga, Pranayama and Meditation and enjoy the sun, beach and delicious healthy meals. Our beautiful villa offers space for a small exclusive group, individual processes and healing awakening.

The yoga sequences release your body into the ease of movement through consciousness in the interplay of movement, breathing and posture.

Additional kinesiology coaching sessions can be booked individually outside the seminar.